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(Português)  10 Benefícios da Caminhada para o Corpo e Mente.

10 benefits of hiking for the body and mind.

By CRUX ECOAVENTURA - POSTED ON 17/05/2015

The benefits of hiking for health of body and mind are many, and proven by science. It controls the pressure, diabetes, dementia and protects against further thinned.

We listed 10 benefits that this habit can do for you. Check here:

1. Improves circulation.

2. Let the most efficient lung.

3. Prevents osteoporosis.

4. Free you from depression.

5. Increase the feeling of wellness.

6. Good physical and mental health.

7. Decrease sleepiness.

8. Prevents strokes and heart attacks.

9. Prevents Diabetes.

10. Help to slim down.

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